A Mindful & Meaningful May


In this week’s episode Amanda and Kelly discuss all things going on in May. The ladies give updates on their personal health, talk about the importance of listening to your body and Kelly shares how she is celebrating her birthday this year. Also May is Mental Health Awareness Month and the ladies are sharing tips on how to better focus on your mental health. #YouAreNotAlone

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app