Summary

In this week’s episode Amanda and Kelly talk more about their favorite healthy brands. The ladies also get off topic and share their thoughts on mediation, the holidays, marvel movies, and friendships struggles.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary

After an unexpected summer hiatus Amanda and Kelly are back! In this week’s episode the ladies catch up after Amanda’s hospitalization, they share stories from their amazing but busy summers and talk all things back to school. Also Amanda and Kelly get honest and emotional as they discuss the recent shootings in their home state of Texas and around the country.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary

In this week’s episode Amanda and Kelly discuss how Brene’ Brown and her work has changed their lives. It started when Amanda was given the assignment to read the Gifts of Imperfection to years later Kelly would watch the Netflix special the Call to Courage three times. Join the ladies as they share their struggles with vulnerability, shame and self-love.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary

In this week’s episode Amanda and Kelly celebrate the podcast turning 1. It’s been a year since the ladies turned on their microphones and got Unfiltered. Listen as Amanda and Kelly share their favorite episodes, funny moments and not so great times. Also Amanda also gives an update on her health.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary

In this week’s episode Amanda and Kelly welcome an amazing special guest Jeff Schmidgall from Bubba’s Fine Foods. Listen as Jeff shares all about his journey with Crohn’s disease, CrossFit, paleo and the start of Bubba’s Fine Foods.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary

In this week’s episode Amanda and Kelly celebrate Kelly turning 41! The ladies are celebrating by discussing Kelly’s favorite thing… Crossfit! We learn all about Kelly’s journey from her first Crossfit class to becoming an instructor, we shut down some misconceptions and we learn all about what a Murph is. Plus Kelly has a special birthday gift for our listeners!

*This episode is sponsored by TTR CrossFit.*

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary

In this week’s episode Amanda and Kelly are celebrating National Stroke Awareness Month! We welcome three inspiring stroke survivors Sarah, Tamsen and Angie to the show to help us celebrate. Listen as they share their survivor stories, tell us how they met and learn all about what they do in the stroke community.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary

In this week’s episode Amanda and Kelly talk all things spring cleaning. The spring season has made the ladies feel like it’s time to detox on parts of their diets, clean out their closets and get their lives back on track. Kelly also shares her dream to have a head to toe make up over to be more stylish and Amanda talks about her love for workout clothes.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary

In this week’s episode Amanda and Kelly celebrate National Donate Life Month! The ladies share some facts and statistics about organ donation;  they answer some questions and misconceptions like, do you think you’ll just be left to DIE if they see you are a donor? Also Amanda issues an April challenge and Kelly tells you how easy it is to register to be a donor and where to go. #DonateLifeMonth

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Summary

In this week’s episode Amanda and Kelly are welcoming Rosa Duarte to the podcast! Rosa is a Level 2 CrossFit coach, a dynamic woman and an amazing momma who lives life to the fullest. Listen as Rosa shares her incredible story, discusses all about Type 1 Diabetes and how she doesn’t let this disease defeat her.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app